Here's a recipe

Here's some food Laurina and I have tried lately that we liked. I made the tomato sauce recipe that is in the Daniel Fast booklet. I added some honey to sweeten it and I added green bell pepper, squash, and zucchini to add some chunkiness. I sautéed all the veggies before adding them to the tomato sauce. Laurina and I both enjoyed the sauce. We ate it with whole wheat spaghetti and I added some sauteed Tempeh to the sauce. It added protein to the meal and I thought it was good.

For lunch today, I took four medium sized baking potatoes and cut them into 1/4" thick circles. Put some olive oil on a cookie sheet (so they wouldn't stick), place the potatoes on the cookie sheet and drizzle or brush olive oil on the potatoes. Sea Salt and pepper to your liking. Cook in a preheated oven at 400 degrees for fifteen minutes each side. They were really good!


Hope everyone is doing well, we plan to make the black bean soup today or tomorrow. We'll let you know how it turns out. If you've made anything that is good and different than what we've tried please let us know!

-Doug